Personal Training
By

Jackie Mitchell

Do you want to be fitter?
Do you want to be stronger?
Do you want to loose weight?
Want better muscle tone & definition?
Are you training for a particular sports event?
Do you have enough time to exercise?
Lack motivation?
Tired & stressed from work?

NOT SURE HOW TO GET STARTED?

♦ Your personal training starts here!

♦ Initial free consultation

♦ Personalised fitness programme

♦ Measurable & realistic goals

♦ Help & advice on health, nutrition, diet & exercise

♦ All the motivation & encouragement needed to help achieve your goals

Whether you work out at home, in the Gym, on the track or outside using local recreational facilities, your personal plan will be tailored around you, your lifestyle and the time you can dedicate to training.

Phone me JACKIE MITCHELL on 07915 080182
You can book a single session or block book a course to help get started you just need to call.

Personal trainer : Gym & Circuits trainer : spinning instructor : Training & functional stability trainer.

Good Vibrations

Madonna’s doing it, Donnatella’s a fan Sadie and Claudia are also doing it! Even the boys are doing it…….Manchester United and other premiership teams are also benefiting from it!
This high tech piece of exercise equipment originally developed for astronauts based on vibration training is here to stay!
Scientific findings and extensive research have proven the power plate can increase strength, reduce cellulite, increase bone density, reduce body fat and aid rehabilitation.

Jackie Mitchell - Advanced instructor in Personal Training - GP Referral Qualified.

Nutrition & Weight Management, Piliates, Exercise to music, Torso & Stability Trainer

Call me now on 07915 080182 .......book an appointment TODAY!